-Arrive at the beautiful yoga retreat center in the Italian countryside
-Check-in and settle into your comfortable accommodations
-Welcome ceremony and orientation with the retreat leaders
Delicious welcome dinner featuring authentic Italian cuisine in our terrace facing the Adriatic sea
Yoga for sleep session
Night swim in the Adriatic sea if you feel like it
Good Night
Morning yoga session to energize your body and calm your mind with pranayama practices and frequencies to relax.
Healthy and hearty breakfast to kickstart your day!
Beach time to dive in into the Adriatic sea
Delicious light Lunch
Afternoon excursion to explore Polignano with swim, local food taste and lots of fun or eventually you can stay and relax by the beach / villa
Yin Yoga for Sleep and Sound Bath
Get your body moving in a heart opening vinyasa flow, then send some love out to the world through loving kindness guided meditation and relaxation.
Free time for personal reflection, beach time, or exploring nearby attractions
One hour session to open up the Chakras -(energy centers) and to prepare the body and mind for deep meditation.
Little rest and preparation for the Kava experience
Sunset Kava magic with live psychedelic DJ set
Night meditative swim or just self reflection time
Morning yoga and meditation to promote renewal and self-reflection
Farewell breakfast to share your experiences and memories